A Grounding Ayurveda Yoga Workshop
As autumn settles in and the winds of Vata rise, the body and mind begin to crave warmth, steadiness, and deep nourishment. This seasonal shift invites us to slow down, root into the earth, and reconnect with our inner foundation.

Join Nicole for a grounding 90‑minute workshop designed to gently reset the nervous system for Vata season. We’ll begin with calming pranayama to settle the mind, then move into slow, intentional movement to cultivate stability and warmth. The practice closes with restorative stillness to soothe the body and support the transition into cooler, drier days.

After practice, enjoy a warm Ayurvedic meal — Nicole’s seasonal ratatouille — crafted to balance Vata, support digestion, and nourish the body from the inside out.

A soft landing into autumn’s stillness.
A reset for the season.
A moment to be held.