Looking to start, or needing help to keep or maintain a regular meditation practice?

With our Weekly Meditation Membership, you will receive a weekly meditation delivered directly to you every Sunday and have exclusive access to all of the meditations in our exclusive meditation library ( access to this library is through our website). PLUS! Included with your weekly meditation are exclusive tips and information about meditation that can help with your practice.

Yoga during pregnancy is safe. Prenatal yoga is highly recommended for expectant mothers. It can help reduce stress, calm the mind and nervous system, help you become stronger physically, increase your energy level, and boost your confidence and sense of accomplishment. It will also introduce you to other expectant mothers.
Learn how to begin or adapt your practice during any stage of pregnancy. We’ll practice yoga poses to open our hips, align our pelvis, and build strength and stamina to prepare for labor. This workshop will focus on the prenatal benefits of pranayama (breathing), asana (posture), relaxation, and meditation techniques.
Limited to 12 moms to be! 
Taught by Nicole Hayman-Sherman E-RYT 500, RPYT (Registered Prenatal Yoga Teacher)
Cost: $55 for 5 weeks. 

 Ready to make a New Year’s resolution for better wellness and self-care?  
Did you know that Researchers suggest that only 9% of Americans who make resolutions complete them. Research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. 
A contributing factor could be that the types of resolutions you make don’t fit your body constitution and current imbalances in the body (your Prakriti and your Vikriti in Ayurveda) Health, wellness, and fitness are NOT one size fits all.  What works for one person may not work for another and Ayurveda can show you how knowing your individual constitution and imbalance can help you discover the BEST practices for both and can help you stick with your resolutions to be healthy and take better care of yourself ALL year long.  
Join Nicole, an Ayurvedic Yoga Practitioner & Yoga Specialist for a special Ayurvedic Workshop Series that can help you stick to your healthy lifestyle resolutions in 2025.  
In this workshop series, you will learn what Ayurveda is.  An Ayurvedic lifestyle includes routines, food, herbs, and cleansing practices.  You will learn how to use these things to help you maintain your health and wellness.  We will discuss practical tips to help you maintain your health and wellness using these Ayurvedic practices.  You will discover your Prakriti-your overall body constitution and your Vikriti or current imbalance.  This information will be key in helping you individualize your focus on your health in 2025.  
This series of workshops begins on January 22nd at 6 pm.  The other dates are March 19th, May 15th,, July 30th and September 24th at 6 pm.  These dates were chosen to coincide with the seasonal changes according to Ayurveda and information will be shared on these dates on how to work BEST with how the seasonal changes affect your constitution and imbalance.  
The cost includes 4 individual follow-up consultations with Nicole that can be scheduled anytime in 2025.  
Make a commitment to yourself in 2025.  
Cost is $360 for all 5 workshop dates and 4 follow-up consultations.  Space is limited to 8 individuals.  Individuals may attend in-person or virtually.  Consultations are by appointment