Specially designed for the pregnant body, this class prepares the mother-to-be for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increased bodily awareness, and deepens the bond between a mother and her baby. The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts during pregnancy, and can reduce the risk of complications during the birthing process. Birth, when aided by yoga, can become a relaxed, focused and positive experience.