Class meets monthly, and each month, we explore a different chakra.
TAKE A JOURNEY THROUGH THE ENERGY CENTERS OF THE BODY AKA. YOUR CHAKRAS.
In this Chakra 101 series, participants will take an intellectual exploration through the Chakra System, which is made up of 7 major Chakras in the body. Each class will include an in-depth look at the basics: discovering where it is located, what each Chakra signifies, finding imbalance, and how to work on balancing. This series will include some yoga, meditation, pranayama (breath control), and more. Please bring a yoga mat & a journal.

• April 26^th: Muladhara or Root Chakra
• May 31^st: Svadhisthana or Sacral Chakra
• June 28^th: Manipura or Solar Plexus Chakra
• July 26^th: Anahata or Heart Chakra
• August 30^th: Vissudha or Throat Chakra
• September 27^th:  Ajna or 3^rd Eye Chakra
• October 25^th: Sahasrara or Crown Chakra