Back to Instructors

Sarah Eggan

""The strength in me honors the strength in you" "

Sarah is a Registered Yoga Teacher through Yoga Alliance, RYT200. She has been practicing yoga for years and has also studied the benefits of yoga across different populations. With an education in Exercise Science and Health Promotion, Sarah's passions have always been in the health and wellness field. Sarah is also a certified Health Education Specialist and Exercise Physiologist. Most recently, Sarah has begun her journey to become a Registered Nurse as a student at Utica College in the Accelerated Bachelor of Science in Nursing (ABSN) program. Outside of her nursing studies, Sarah's favorite thing to do is to be Auntie to her favorite humans, Elouise and Genevieve! Sarah's favorite yoga class to teach is core yoga, as she strives to make every student stronger with every class. 

My Schedule
12 Saturday
Nothing yet
13 Sunday
Nothing yet
14 Monday
Nothing yet
15 Tuesday
Nothing yet
16 Wednesday
05:30 PM
Core Yoga (in-studio)
Core Yoga (in-studio)
with Sarah Eggan
1 hour
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
17 Thursday
Nothing yet
18 Friday
Nothing yet