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Ceil Hluska
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"my passion is to help people overcome their fears & never give up"
A live long resident of Rome, and a retiree from NYS DDSO in a behavioral unit; Ceil started yoga in 2015 and was very skeptical about it, as she had several surgical fusions in her neck and back. Physical therapy wasn’t helping her, she needed to try to get back some of her range of motion and to control her pain (it was starting to get to her). Ceil had always been active and needed to try something. This is when Ceil’s yoga journey started, she started with meditation and yin yoga classes. (Yin yoga is a passive, healing style of yoga). Ceil highly recommends this style of yoga to everyone with or without disabilities.Ceil completed her Just Breathe 300-hour training program summer 2021 and is now a RYT500, having completed 500 hours of yoga teacher training. “I feel better about myself, my weakness became my strength and it is my passion to help people overcome their fears and never give up. Yoga did this for me, it can do it for you! It’s a wonderful experience.” – Ceil.
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21
Thursday
9:30 AM
Beginner's Yoga (in-studio)
с
Nicole Hayman-Sherman
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
В сети
с
Nicole Hayman-Sherman
1 час
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yoga II Flow (in-studio)
с
Nicole Hayman-Sherman
1 час и 30 минут
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
05:30 PM
Yoga II Flow (online)
В сети
с
Nicole Hayman-Sherman
1 час и 30 минут
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
22
Friday
9:30 AM
Slow Flow Yoga(in-studio)
с
Nicole Hayman-Sherman
1 час и 15 минут
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30am
Slow Flow Yoga(online)
В сети
с
Nicole Hayman-Sherman
1 час и 15 минут
Join virtually...
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
05:30 PM
Slow Flow Yoga I/II (in-studio)
с
Jenna Smolinski
1 час и 30 минут
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
23
Saturday
09:30 AM
Mindful Yoga Flow
В сети
с
Alanna Bone
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1 час
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
с
Alanna Bone
1 час
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
10:45 AM
Mommy & Me Yoga
с
Nicole Hayman-Sherman
45 минут
This special yoga class is specifically designed for moms, babies and toddlers.
This informal yoga class provides moms with a way to return to a yoga practice and give them special time with their babies and toddlers.
PLUS! This class will also give new moms an opportunity to spend time with other mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & child bonding. Please bring a blanket for your child.
This class is very informal…babies and toddlers will cry, laugh, eat, sleep and poop.
24
Sunday
25
Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
с
Nicole Hayman-Sherman
1 час
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
В сети
с
Nicole Hayman-Sherman
1 час
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
5:30 PM
Beginner's Yoga (online)
В сети
с
Gabhriel Griffin
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (in-studio)
с
Gabhriel Griffin
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
26
Tuesday
9:30 AM
Beginner's Yoga (in-studio)
с
Nicole Hayman-Sherman
1 час
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
В сети
с
Nicole Hayman-Sherman
1 час
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:00 PM
Yoga for EVERY body (online)
В сети
с
Colleen Gloude
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1 час
This is an all levels of yoga practitioner class. Adjustments, modifications and variations will be made to accommodate all students in class. Appropriate for beginners and regular students.
05:30 PM
Annual Restorative Yoga before Thanksgiving (in-studio)
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Nicole Hayman-Sherman
2 часа
This special TWO-Hour class of restorative yoga offers participants completely supported yoga poses for relaxation and healing Enjoy a restful and restorative practice. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the effects of stress etc. Class is appropriate for ANYONE.
This special TWO-Hour class of restorative yoga offers participants completely supported yoga poses for relaxation and healing Enjoy a restful and restorative practice . Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the effects of stress etc. Class is appropriate for ANYONE. Be sure to register as these classes fill quickly.
05:30 PM
Annual Restorative Yoga before Thanksgiving (online)
В сети
с
Nicole Hayman-Sherman
2 часа
This special TWO Hour class of restorative yoga offers participants completely supported yoga poses for relaxation and healing. Designed to restore the nervous system and help release deeply held tensions from the body and mind. This class will nurture and heal you from the effects of stress etc. Class is appropriate for ANYONE. Grab bolsters if you have them, cushions, blankets, pillows for propping
06:00 PM
Yin Yoga (in-studio)
.jpg "Yin Yoga (in-studio)")
с
Nicole Hayman-Sherman
1 час и 15 минут
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
6 pm
Yin Yoga(online)
.jpg "Yin Yoga(online)")
В сети
с
Nicole Hayman-Sherman
1 час и 15 минут
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
27
Wednesday
9:30am
Yin/Yang Yoga (online)
В сети
с
Nicole Hayman-Sherman
1 час и 15 минут
End your week with an online Yin/Yang practice
A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind.
Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (in-studio)
с
Mary Kroll
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1 час и 15 минут
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
11:30 AM
More than Chair Yoga (online)
В сети
с
Mary Kroll
1 час и 15 минут
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
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Sarah Eggan
1 час
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
В сети
с
Kourtney Rogers
1 час
This is a slower paced, less rigorous class.
It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
с
Shakha John
1 час и 15 минут
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.