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Colleen Gloude
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"RYT500"
Colleen has been practicing yoga on and off for over 20 years, the last 6 years she has been actively living and learning yoga. Attending many retreats to help further her practice and knowledge . Colleen is a mother of three very active children, Kassidy, Kevin & Kamryn . Sharing the active parent taxi service with her loving husband Joe. She has owned her own business as a professional photographer since 2011 and has a background in massage therapy as well as early childhood education. She enjoys spending time watching her children participate in sports, music, plays, dance, and academic achievements, also being outdoors playing the cloud game and spending time under the stars with her husband . Colleen’s dream is to share her love with all the world , she is starting right at home and hoping to expand out into the world by spreading her love for yoga and showing everyone how it can have a place in their life . She welcomes everyone with open arms and an open mind, allowing all to be who they are. In 2017, Colleen found Just Breathe Yoga Studio’s yoga teacher training after searching for years for the right sacred space to expand her practice . She embarked on a journey that would forever shift her path , now ready to share and expand her knowledge and love for yoga with others. Colleen recently completed the Just Breathe 300 program and is a RYT500 instructor. She looks forward to meeting all that are to cross her path and help all that come forth in front of her . Namaste
Mit skema
Aflyst
Online
Online
Online
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Online
Online
Online
Online
Online
Aflyst
Aflyst
Aflyst
Online
Aflyst
Aflyst
Aflyst
18
Saturday
09:30 AM
Mindful Yoga Flow
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Kourtney Rogers
1 hour
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
Online
med
Kourtney Rogers
1 hour
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
10:45 AM
Flex & Flow Yoga (in-studio)
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Elizabeth (Liz) Moore
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1 hour
sweat a little and challenge yourself in this strength-based yoga class that builds heat, muscle tone, and flexibility through repetitive flows and long holds, using breath-synchronized Vinyasa movement.
19
Sunday
Ingenting endnu
20
Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
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Nicole Hayman-Sherman
1 hour
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
Online
med
Nicole Hayman-Sherman
1 hour
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
5:30 PM
Beginner's Yoga (online)
Online
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Gabhriel Griffin
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (in-studio)
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Gabhriel Griffin
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
21
Tuesday
9:30 AM
Beginner's Yoga (in-studio)
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Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
Online
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Nicole Hayman-Sherman
1 hour
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
06:00 PM
Yin Yoga (in-studio)
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Nicole Hayman-Sherman
1 hour and 15 minutes
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
6 pm
Yin Yoga(online)
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Online
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Nicole Hayman-Sherman
1 hour and 15 minutes
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
22
Wednesday
9:30am
Yin/Yang Yoga (online)
Online
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Nicole Hayman-Sherman
1 hour and 15 minutes
End your week with an online Yin/Yang practice
A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind.
Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (in-studio)
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Mary Kroll
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1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
11:30 AM
More than Chair Yoga (online)
Online
med
Mary Kroll
1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
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Sarah Eggan
1 hour
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
Online
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Kourtney Rogers
1 hour
This is a slower paced, less rigorous class.
It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
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Shakha John
1 hour and 15 minutes
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
23
Thursday
9:30 AM
Beginner's Yoga (in-studio)
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Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
Online
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Nicole Hayman-Sherman
1 hour
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yoga II Flow (in-studio)
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Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
05:30 PM
Yoga II Flow (online)
Online
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Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
24
Friday
9:30am
Slow Flow Yoga(online)
Online
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Nicole Hayman-Sherman
1 hour and 15 minutes
Join virtually...
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30 AM
Slow Flow Yoga(in-studio)
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Nicole Hayman-Sherman
1 hour and 15 minutes
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
05:30 PM
Slow Flow Yoga I/II (online)
Online
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Nicole Hayman-Sherman
1 hour and 30 minutes
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.Please note you MUST book the online by 2:30pm, if there are no booking the online portion will be canceled. In the event of inclement weather this class will now be capable of being online as well.
05:30 PM
Slow Flow Yoga I/II (in-studio)
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Nicole Hayman-Sherman
1 hour and 30 minutes
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.