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Alanna Bone

"Sat Chit Ananda"

“Sat Chit Ananda”  Existence, Consciousness, Bliss ~’I exist in knowledge and joy’.  

Yoga and meditation found Alanna in her early twenties and she has practiced on and off for over 25 years. “Yoga always found me when I seemed to need it most” “I have discovered that in showing up for my practice, my practice truly shows up for me and that it’s all practice” Alanna has been teaching for six plus years after receiving her 200 certification and has continued her education having completed her 300 certification with Just Breathe Registered Yoga School, in March 2022. She’s recently obtained her 200 certification in Kundalini Yoga, presented with Trauma Informed methodologies from YFI; and hopes to offer classes in the coming New Year. She is a loving Mommy of two beautiful people Lily & Jackson (aka Sass & Bratsir). She enjoys playing outside, hiking, watching the stars and spending time with friends and family. Alanna enjoys practicing self study along with studying Yogic, Shamanic & Vedic Philosophies. Her intention in teaching going forward is to guide her students to their mindful, aligned, presence so that they might discover what Sat Chit Ananda means to them. She is available for privates and specializes in YIN, Chakra work and meditation. 

My Schedule
10 Friday
05:30 PM
Slow Flow Yoga I/II (in-studio)
Slow Flow Yoga I/II (in-studio)
with Alanna Bone
1 hour and 30 minutes
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
11 Saturday
09:30 AM
Mindful Yoga Flow
Online
with Alanna Bone
1 hour
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
Mindful Yoga Flow
with Alanna Bone
1 hour
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
12 Sunday
Nothing yet
13 Monday
Nothing yet
14 Tuesday
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15 Wednesday
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16 Thursday
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