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Jenna Smolinski
Jenna began her yoga journey by practicing on and off for a few years. After experiencing physical and mental illness in 2021, she began practicing more frequently, and found that yoga was the one thing that could ease her mind and body. She eventually reached out to Nicole and enrolled in the Just Breathe 50 class, interested in learning more about everything yoga. While Jenna’s journey began as a way to try to heal, she became fascinated with yoga as she learned there was much more to it and came to love the practice. After completing the 50, she enrolled in the 200 teacher training with the goal to try to help people through yoga, the way that yoga has helped her. Since taking yoga more seriously, Jenna has improved her physical and mental conditions dramatically and the philosophy learned in the 200 training has helped her through dealing with a drastic career shift. With the support of her family and the community at Just Breathe, Jenna completed the 200 teacher training in May 2023 and is continuing her studies through the meditation teacher training. While she currently works in Student Life at a college, she is also pursuing a masters degree in adolescent education, with the hopes to teach high school social studies. In her free time, Jenna likes to be outside, make crafts, travel, and explore different aspects of yoga.
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21
Saturday
09:30 AM
Mindful Yoga Flow
una hora
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Celebrate the Winter Solstice Event (online)
En línea
con
Nicole Hayman-Sherman
2 horas
The Winter Solstice comes at the middle of winter and marks the longest night. Seasonally, the days will gradually begin to lengthen and the light will grow over the darkness.
Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. A time to retreat and hibernate....naturally it goes without saying that Winter Solstice is the most yin time of the year!
Take a pause in the middle of a hectic holiday season to reflect and restore your own inner energy and light. Experience the therapeutic and meditative qualities of reflective Yin poses in a candlelight studio, accompanied by a therapeutic sound bath. Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues. Welcome the change of season and a return to the light of the world and experience your own inner light.
09:30 AM
Celebrate the Winter Solstice Event (in-studio)
con
Nicole Hayman-Sherman
2 horas
The Winter Solstice comes at the middle of winter and marks the longest night. Seasonally, the days will gradually begin to lengthen and the light will grow over the darkness.
Winter is considered to be a naturally “Yin” time of year: it is passive, cool, slow, and quiet. A time to retreat and hibernate....naturally it goes without saying that Winter Solstice is the most yin time of the year!
Take a pause in the middle of a hectic holiday season to reflect and restore your own inner energy and light. Experience the therapeutic and meditative qualities of reflective Yin poses in a candlelight studio, accompanied by a therapeutic sound bath. Yin Yoga is a quieter, slower-paced practice that involves passively holding the postures for longer periods of time in order to work our deeper connective tissues. Welcome the change of season and a return to the light of the world and experience your own inner light.
09:30 AM
Mindful Yoga Flow
En línea
una hora
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
22
Sunday
09:00 AM
Weekly Meditation
En línea
con
Nicole Hayman-Sherman
una hora
Exclusive Weekly Meditation plus tips and information to help with starting, keeping and maintaining a regular meditation practice
23
Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
con
Nicole Hayman-Sherman
una hora
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
En línea
con
Nicole Hayman-Sherman
una hora
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
5:30 PM
Beginner's Yoga (online)
En línea
con
Gabhriel Griffin
una hora
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (in-studio)
con
Gabhriel Griffin
una hora
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
24
Tuesday
9:30am
Beginner's Yoga (online)
En línea
con
Nicole Hayman-Sherman
una hora
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
con
Nicole Hayman-Sherman
una hora
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
06:00 PM
Yin Yoga (in-studio)
.jpg "Yin Yoga (in-studio)")
con
Nicole Hayman-Sherman
una hora y 15 minutos
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
6 pm
Yin Yoga(online)
.jpg "Yin Yoga(online)")
En línea
con
Nicole Hayman-Sherman
una hora y 15 minutos
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
25
Wednesday
9:30am
Yin/Yang Yoga (online)
En línea
una hora y 15 minutos
End your week with an online Yin/Yang practice
A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind.
Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (online)
En línea
una hora y 15 minutos
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
11:30 AM
More than Chair Yoga (in-studio)
con
Mary Kroll
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una hora y 15 minutos
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
una hora
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
En línea
una hora
This is a slower paced, less rigorous class.
It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
una hora y 15 minutos
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
26
Thursday
9:30am
Beginner's Yoga (online)
En línea
con
Nicole Hayman-Sherman
una hora
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
con
Nicole Hayman-Sherman
una hora
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yoga II Flow (in-studio)
con
Nicole Hayman-Sherman
una hora y 30 minutos
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
05:30 PM
Yoga II Flow (online)
En línea
con
Nicole Hayman-Sherman
una hora y 30 minutos
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
27
Friday
9:30 AM
Slow Flow Yoga(in-studio)
una hora y 15 minutos
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30am
Slow Flow Yoga(online)
En línea
una hora y 15 minutos
Join virtually...
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
05:30 PM
Slow Flow Yoga I/II (in-studio)
con
Nicole Hayman-Sherman
una hora y 30 minutos
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.