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Kourtney Rogers
"I am Peace, Peace is in me"
Kourtney is a Lifelong Roman. Loves all Sci-fi and fantasy, a lover of music, especially rock and roll, loves to soak up the sun, crochet and play tabletop games.
After struggling many years with panic disorder and severe depression, her therapist helped her develop a mediation practice and encouraged her to delve deeper into yoga practice.
After taking time off to soul search and figure out what she needed to be better balanced and more peaceful in 2020, she decided to pursue the Just Breathe RYT200 program with the encouragement of her fiancé and supports. She hopes to help her students find some inner peace and balance in our fast-paced world.
Mi horario
En línea
13
Saturday
09:30 AM
Mindful Yoga Flow
En línea
con
Kourtney Rogers
una hora
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
con
Kourtney Rogers
una hora
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
14
Sunday
Nada todavía
15
Monday
5:30 PM
Beginner's Yoga (in-studio)
con
Kourtney Rogers
una hora
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (online)
En línea
con
Kourtney Rogers
una hora
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
16
Tuesday
Nada todavía
17
Wednesday
Nada todavía
18
Thursday
Nada todavía
19
Friday
Nada todavía