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Mary Kroll

"Yin is the Discovery that there is more to Life than Fight & Flight."

 

Mary began studying Yoga in the early 70’s, part of an ongoing exploration of the meaning of things. She continued for several years, long enough for it to blossom and create a seed that then lay dormant. She explored the different branches of Yoga, physical and mental practices, Self Realization Fellowship and meditation.  Her physical practice declined due to family obligations, but the mental and spiritual quest and exploration continued.  

After losing her partner of 25 years, Mary reached a place of beginning yoga again.  Coincidentally, her son referred her to JBYS, having taken a couple of classes.  Mary began to take classes and immediately realized how much she had missed Yoga. It was like coming home after a long absence. 

Mary took classes with every teacher in every style that was offered at the studio, sometimes as many as 3 classes a day. She began to refit a considerably older body, holding images of the older practice as guideposts. Mary experienced culture shock! The Yoga she had practiced no longer existed. It had evolved. She didn’t speak the same language. What the hell was ‘down dog’? Yin what? Her body had unspeakable things to say and she lost 30 lbs. Then Mary hurt her knee and Yin became a best friend. Mary added private lessons and asked a thousand questions. She couldn’t get enough. Mary began to study as well as go to class. 

When COVID struck and she was furloughed from work. Virtual class on her phone and intensive study kept her sanity and eventually enabled her to change her perspective in a life changing way. Mary could see her past experiences not as loss and trauma, but as steps bringing her to where she was. Yoga begins in the body and works its way inward. She was mistaken! Mary wasn’t on the outside looking into life from a position of lack and want. Mary was on the inside opening up, loved , cared for, nurtured and protected. The Universe is a friendly place and had been all along or she wouldn’t have made it this far. Seed Sprouting. Late Blooming.

From this point, Mary could follow her desire and went deeper. She could commit to placing her foot on the path and taking a step. Mary found herself able to commit to a life practice of yoga. In doing so she realized that she wanted to share and asked to train as a teacher, which is when she decided to enroll in the JBRYS 200 hour training program and graduate. She is currently enrolled in the Just Breathe 300 training program.  Mary is so grateful for all that she has been given and to everyone who has helped along the way. She is particularly grateful to Nicole, who has been with Her all the way, teaching,  mentoring, and guiding.

When Mary steps onto the mat, she enters a sacred space. She doesn’t know where this journey is taking her, but it is a grand, a life giving, healing adventure. Mary invites you to share her practice and thanks you for letting her share yours.

 Namaste   

Mein Terminplan
22 Sunday
09:00 AM
Weekly Meditation
Online
mit Nicole Hayman-Sherman
1 Stunde
Exclusive Weekly Meditation plus tips and information to help with starting, keeping and maintaining a regular meditation practice
23 Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
Mellow Monday Morning Yoga(in-studio)
mit Nicole Hayman-Sherman
1 Stunde
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
Mellow Monday Morning Yoga(online) Online
mit Nicole Hayman-Sherman
1 Stunde
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
5:30 PM
Beginner's Yoga (online)
Beginner's Yoga (online) Online
mit Gabhriel Griffin
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
mit Gabhriel Griffin
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
24 Tuesday
9:30am
Beginner's Yoga (online)
Beginner's Yoga (online) Online
mit Nicole Hayman-Sherman
1 Stunde
Join Virtually... Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
mit Nicole Hayman-Sherman
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
Abgesagt
6 pm
Yin Yoga(online)
Yin Yoga(online) Online
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Abgesagt
06:00 PM
Yin Yoga (in-studio)
Yin Yoga (in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
25 Wednesday
Abgesagt
9:30am
Yin/Yang Yoga (online)
Yin/Yang Yoga (online) Online
1 Stunde und 15 Minuten
End your week with an online Yin/Yang practice A Yin/Yang practice is an excellent way to soothe and balance the body & mind. Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind. Please use the link in this event to join this class.
Abgesagt
11:30 AM
More than Chair Yoga (in-studio)
More than Chair Yoga (in-studio)
mit Mary Kroll
1 Stunde und 15 Minuten
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
Abgesagt
11:30 AM
More than Chair Yoga (online)
More than Chair Yoga (online) Online
1 Stunde und 15 Minuten
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
Abgesagt
05:30 PM
Core Yoga (in-studio)
Core Yoga (in-studio)
1 Stunde
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
Abgesagt
5:30 PM
Yoga I (online)
Yoga I (online) Online
1 Stunde
This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
Classical Yoga
1 Stunde und 15 Minuten
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
26 Thursday
Abgesagt
9:30am
Beginner's Yoga (online)
Beginner's Yoga (online) Online
mit Nicole Hayman-Sherman
1 Stunde
Join Virtually... Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
Abgesagt
9:30 AM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
mit Nicole Hayman-Sherman
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
Abgesagt
05:30 PM
Yoga II Flow (in-studio)
Yoga II Flow (in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 30 Minuten
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
Abgesagt
05:30 PM
Yoga II Flow (online)
Online
mit Nicole Hayman-Sherman
1 Stunde und 30 Minuten
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
27 Friday
Abgesagt
9:30 AM
Slow Flow Yoga(in-studio)
Slow Flow Yoga(in-studio)
1 Stunde und 15 Minuten
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
Abgesagt
9:30am
Slow Flow Yoga(online)
Slow Flow Yoga(online) Online
1 Stunde und 15 Minuten
Join virtually... In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
Abgesagt
05:30 PM
Slow Flow Yoga I/II (in-studio)
Slow Flow Yoga I/II (in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 30 Minuten
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
28 Saturday
Abgesagt
09:30 AM
Mindful Yoga Flow
Online
1 Stunde
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
Abgesagt
09:30 AM
Mindful Yoga Flow
Mindful Yoga Flow
1 Stunde
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.