19 Thursday
9:30 AM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
with Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
Beginner's Yoga (online) Online
with Nicole Hayman-Sherman
1 hour
Join Virtually... Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
Canceled
05:30 PM
Yoga II Flow (in-studio)
Yoga II Flow (in-studio)
with Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
Canceled
05:30 PM
Yoga II Flow (online)
Online
with Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
20 Friday
9:30 AM
Slow Flow Yoga(in-studio)
Slow Flow Yoga(in-studio)
with Nicole Hayman-Sherman
1 hour and 15 minutes
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30am
Slow Flow Yoga(online)
Slow Flow Yoga(online) Online
with Nicole Hayman-Sherman
1 hour and 15 minutes
Join virtually... In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
Canceled
5:30 PM
Organic Yoga Flow (in-studio)
Organic Yoga Flow (in-studio)
with Nicole Hayman-Sherman
2 hours and 30 minutes
What is Organic Flow Yoga? This intuitive, natural expression of breath & movement class will help stretch your body and mind, taking your yoga practice to the next level and turning it into a moving meditation. Experience awareness in action, and the subtlest movements in the body and breath as we move in a natural, organic progressive practice that will destress and ground the body bringing back energy and rejuvenating the mind as students extend and expand in various poses. The class will include various level poses and build progressively from beginning to end. Props will be used to assist students in finding the proper alignments for their unique bodies and needs. This class is organic style, there is no set end time, and the class will range between 90 mins to 2+ hours.
Canceled
05:30 PM
Slow Flow Yoga I/II (in-studio)
Slow Flow Yoga I/II (in-studio)
with Nicole Hayman-Sherman
1 hour and 30 minutes
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
21 Saturday
09:30 AM
Mindful Yoga Flow
Online
with Alanna Bone
1 hour
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
Mindful Yoga Flow
with Alanna Bone
1 hour
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
10:45 AM
Learn to Meditate 4-week Series (hybrid)
Online
with Nicole Hayman-Sherman
1 hour and 15 minutes
Meditation has been shown to reduce stress, anxiety, and tension. Meditation practice can create a sense of inner peace and calm. Helps with chronic diseases and pain, strengthens the immune system against viruses, reduces cardiovascular issues and lowers blood pressure, helps with weight loss, and improves overall performance and productivity in not just adults but children too. Helps with focus, concentration, and more. Designed for students new to meditation, those interested in reducing stress, and seasoned meditators looking to understand their meditation practice more, by increasing their knowledge and skills. We’ll also dispel myths about what meditation is and what it is not. This series includes basic meditation instruction, an introduction to yogic breathing (pranayama), how meditation fits into yogic philosophy, as well as Buddhist (mindful) meditation, and some of the great teachers in Native American and other traditions. There will be opportunities to answer all meditation questions. The series of classes will include some light stretching and movements to promote comfort, energy, stress reduction, and an ability to focus and will include a guided meditation. After 4 weeks, participants will have discovered their best methods of meditation as well as have developed a personal meditation habit.
22 Sunday
Nothing yet
23 Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
Mellow Monday Morning Yoga(in-studio)
with Nicole Hayman-Sherman
1 hour
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
Mellow Monday Morning Yoga(online) Online
with Nicole Hayman-Sherman
1 hour
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
5:30 PM
Beginner's Yoga (online)
Beginner's Yoga (online) Online
with Gabhriel Griffin
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
with Gabhriel Griffin
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
24 Tuesday
9:30 AM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
with Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
Beginner's Yoga (online) Online
with Nicole Hayman-Sherman
1 hour
Join Virtually... Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
Canceled
06:00 PM
Yin Yoga (in-studio)
Yin Yoga (in-studio)
with Nicole Hayman-Sherman
1 hour and 15 minutes
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Canceled
6 pm
Yin Yoga(online)
Yin Yoga(online) Online
with Nicole Hayman-Sherman
1 hour and 15 minutes
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
25 Wednesday
9:30am
Yin/Yang Yoga (online)
Yin/Yang Yoga (online) Online
with Nicole Hayman-Sherman
1 hour and 15 minutes
End your week with an online Yin/Yang practice A Yin/Yang practice is an excellent way to soothe and balance the body & mind. Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind. Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (in-studio)
More than Chair Yoga (in-studio)
with Mary Kroll
1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
Canceled
11:30 AM
More than Chair Yoga (online)
More than Chair Yoga (online) Online
with Mary Kroll
1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
Core Yoga (in-studio)
with Sarah Eggan
1 hour
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
Yoga I (online) Online
with Kourtney Rogers
1 hour
This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
Canceled
06:45 PM
Classical Yoga
Classical Yoga
with Shakha John
1 hour and 15 minutes
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.