Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.

Join virtually... In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.

In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.Please note you MUST book the online by 2:30pm, if there are no booking the online portion will be canceled. In the event of inclement weather this class will now be capable of being online as well.

This holistic flow yoga class is infused with and integrates Ayurvedic concepts, and supports a harmonious body and mind, balancing the doshas and helping to bring body constitutions into balance. Ayurveda and Yoga are referred to as sister sciences as they stem from the same Vedic traditions. This class includes asana, pranayama, meditation, and more with modifications offered for individual body constitutions. Those taking the class will learn more about different Ayurvedic principles throughout the class. Each monthly class will be adapted for the current Ayurvedic Season and stages of life, helping to calm those factors that aggravate all doshas. It is helpful for those taking the class to know their Prakriti (body constitution) and Vikriti (current imbalance), though unnecessary. Anyone interested in finding this out can contact Nicole for assistance in discovering it. This class is for everyone.

Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.

This is an all levels of yoga practitioner class. Adjustments, modifications and variations will be made to accommodate all students in class. Appropriate for beginners and regular students.

This is an all levels of yoga practitioner class. Adjustments, modifications and variations will be made to accommodate all students in class. Appropriate for beginners and regular students.