12 Saturday
Abgesagt
09:30 AM
Mindful Yoga Flow
Online
mit Jenna Smolinski
1 Stunde
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
Mindful Yoga Flow
mit Jenna Smolinski
1 Stunde
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
13 Sunday
09:00 AM
Weekly Meditation
Online
mit Nicole Hayman-Sherman
1 Stunde
Exclusive Weekly Meditation plus tips and information to help with starting, keeping and maintaining a regular meditation practice
14 Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
Mellow Monday Morning Yoga(in-studio)
mit Nicole Hayman-Sherman
1 Stunde
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
Mellow Monday Morning Yoga(online) Online
mit Nicole Hayman-Sherman
1 Stunde
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
Abgesagt
5:30 PM
Beginner's Yoga (online)
Beginner's Yoga (online) Online
mit Gabhriel Griffin
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
Abgesagt
5:30 PM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
mit Gabhriel Griffin
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
15 Tuesday
9:30am
Beginner's Yoga (online)
Beginner's Yoga (online) Online
mit Nicole Hayman-Sherman
1 Stunde
Join Virtually... Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
mit Nicole Hayman-Sherman
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
6 pm
Yin Yoga(online)
Yin Yoga(online) Online
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
06:00 PM
Yin Yoga (in-studio)
Yin Yoga (in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
16 Wednesday
9:30am
Yin/Yang Yoga (online)
Yin/Yang Yoga (online) Online
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
End your week with an online Yin/Yang practice A Yin/Yang practice is an excellent way to soothe and balance the body & mind. Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind. Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (in-studio)
More than Chair Yoga (in-studio)
mit Mary Kroll
1 Stunde und 15 Minuten
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
11:30 AM
More than Chair Yoga (online)
More than Chair Yoga (online) Online
mit Mary Kroll
1 Stunde und 15 Minuten
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
Core Yoga (in-studio)
mit Sarah Eggan
1 Stunde
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
Yoga I (online) Online
mit Kourtney Rogers
1 Stunde
This is a slower paced, less rigorous class. It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
Classical Yoga
mit Shakha John
1 Stunde und 15 Minuten
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
17 Thursday
9:30am
Beginner's Yoga (online)
Beginner's Yoga (online) Online
mit Kourtney Rogers
1 Stunde
Join Virtually... Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30 AM
Beginner's Yoga (in-studio)
Beginner's Yoga (in-studio)
mit Kourtney Rogers
1 Stunde
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yoga II Flow (in-studio)
Yoga II Flow (in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 30 Minuten
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
05:30 PM
Yoga II Flow (online)
Online
mit Nicole Hayman-Sherman
1 Stunde und 30 Minuten
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
18 Friday
9:30 AM
Slow Flow Yoga(in-studio)
Slow Flow Yoga(in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30am
Slow Flow Yoga(online)
Slow Flow Yoga(online) Online
mit Nicole Hayman-Sherman
1 Stunde und 15 Minuten
Join virtually... In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
05:30 PM
Slow Flow Yoga I/II (in-studio)
Slow Flow Yoga I/II (in-studio)
mit Nicole Hayman-Sherman
1 Stunde und 30 Minuten
Recommendations: Yoga I . In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses. This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.