Looking to start, or needing help to keep or maintain a regular meditation practice?

With our Weekly Meditation Membership, you will receive a weekly meditation delivered directly to you every Sunday and have exclusive access to all of the meditations in our exclusive meditation library ( access to this library is through our website). PLUS! Included with your weekly meditation are exclusive tips and information about meditation that can help with your practice.

 Ready to make a New Year’s resolution for better wellness and self-care?  
Did you know that Researchers suggest that only 9% of Americans who make resolutions complete them. Research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. 
A contributing factor could be that the types of resolutions you make don’t fit your body constitution and current imbalances in the body (your Prakriti and your Vikriti in Ayurveda) Health, wellness, and fitness are NOT one size fits all.  What works for one person may not work for another and Ayurveda can show you how knowing your individual constitution and imbalance can help you discover the BEST practices for both and can help you stick with your resolutions to be healthy and take better care of yourself ALL year long.  
Join Nicole, an Ayurvedic Yoga Practitioner & Yoga Specialist for a special Ayurvedic Workshop Series that can help you stick to your healthy lifestyle resolutions in 2025.  
In this workshop series, you will learn what Ayurveda is.  An Ayurvedic lifestyle includes routines, food, herbs, and cleansing practices.  You will learn how to use these things to help you maintain your health and wellness.  We will discuss practical tips to help you maintain your health and wellness using these Ayurvedic practices.  You will discover your Prakriti-your overall body constitution and your Vikriti or current imbalance.  This information will be key in helping you individualize your focus on your health in 2025.  
This series of workshops begins on January 22nd at 6 pm.  The other dates are March 19th, May 15th,, July 30th and September 24th at 6 pm.  These dates were chosen to coincide with the seasonal changes according to Ayurveda and information will be shared on these dates on how to work BEST with how the seasonal changes affect your constitution and imbalance.  
The cost includes 4 individual follow-up consultations with Nicole that can be scheduled anytime in 2025.  
Make a commitment to yourself in 2025.  
Cost is $360 for all 5 workshop dates and 4 follow-up consultations.  Space is limited to 8 individuals.  Individuals may attend in-person or virtually.  Consultations are by appointment
 

Have you thought the only way you can discover more is to take a 200-hour teacher training?  

Then Just Breathe 50 for you!  

The course is open to anyone interested in knowing more about yoga.

In this course participants will learn:

•  What is Yoga?  Yoga History and a bit about Modern Yoga.

• Yoga Philosophy: the 8 limbs of Yoga as outlined in the Yoga Sutras by Patanjali

• Learn about Meditation and some different techniques and methods 

• Understand Pranayama ( breath or life force control) and learn some basics

• Explore the essentials and fundamentals of 40 common yoga poses, to improve your practice 

• Deepen your understanding of the Chakras & Ayurveda & more!!

 All Materials ARE Included.   You may attend In-person OR Online

This is NOT a Teacher Training BUT a Deeper Exploration of Yoga.  

No Tests.  No Homework. 

Class meets monthly, and each month, we explore a different chakra.
TAKE A JOURNEY THROUGH THE ENERGY CENTERS OF THE BODY AKA. YOUR CHAKRAS.
In this Chakra 101 series, participants will take an intellectual exploration through the Chakra System, which is made up of 7 major Chakras in the body. Each class will include an in-depth look at the basics: discovering where it is located, what each Chakra signifies, finding imbalance, and how to work on balancing. This series will include some yoga, meditation, pranayama (breath control), and more. Please bring a yoga mat & a journal.

• April 26^th: Muladhara or Root Chakra
• May 31^st: Svadhisthana or Sacral Chakra
• June 28^th: Manipura or Solar Plexus Chakra
• July 26^th: Anahata or Heart Chakra
• August 30^th: Vissudha or Throat Chakra
• September 27^th:  Ajna or 3^rd Eye Chakra
• October 25^th: Sahasrara or Crown Chakra

A Special Yoga Class for Moms & kids to do Together! 
Enjoy healthy & fun yoga movements along with moments of peaceful calm sharing a class designed for both to enjoy.

Moving together mindfully beginning with thoughtfully tuning in,   followed by a fun, mindful, playful and meditative practice that includes postures, partner poses, games and group poses. Class concludes with relaxation and guided imagery.

This bonding class is open to extended family members and caregivers, too
Please bring a yoga mat.

Mother’s Day is a time to celebrate those special women in our lives, our mothers, grandmothers, and those ladies who have been there for us when we needed someone the most. It’s a day set aside to honor and treat them as the special ladies they are! Those women who put themselves last and forget that doing something for themselves makes it much easier for them to continue doing what they do for everyone else. For Mother’s Day THIS year, Just Breathe Yoga Studio has a special opportunity for 15 ladies to experience something as special as they are.

On Saturday, May 10th, at 9:30 a.m., 15 lucky ladies will experience an hour and ½ of relaxing, renewing, and restorative yoga class. This class will include gentle yoga, yin, and restorative poses and is for every level.
After class, there will be tea, food, and some special treats. Please BYOB if you have something special you would like to share.

All 15 ladies will receive a flower and something special to take home afterward as well.

Learn about what sun salutations are.  The 3 sequences of sun salutation A, B & C and how to modify and vary for you.  In this special class, you will also learn about the qualities and characteristics of Kapha & Kapha season and how a sun salutation practice with its energizing and dynamic nature builds heat, stimulates your circulation, and increases your energy, which offsets Kapha's cooling and stagnant qualities. Everyone has some Kapha in them as part of their body constitution.  Kapha season can aggravate any Kapha in the body.  Sun salutations are an excellent way to pacify whatever Kapha you have in your body

In addition to learning and gaining an understanding of both sun salutations and Kapha, you will discover how sun salutations are a great regular daily yoga asana practice. This practice has many benefits, including strengthening and improving the body's flexibility. It also increases body awareness, releases tension, and promotes a sense of lightness.