It’s the new year and the focus is taking better care of yourself.  Ready to make a New Year’s resolution for better wellness and self-care?  
Did you know that Researchers suggest that only 9% of Americans who make resolutions complete them. Research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. 
A contributing factor could be that the types of resolutions you make don’t fit your body constitution and current imbalances in the body (your Prakriti and your Vikriti in Ayurveda) Health, wellness, and fitness are NOT one size fits all.  What works for one person may not work for another and Ayurveda can show you how knowing your individual constitution and imbalance can help you discover the BEST practices for both and can help you stick with your resolutions to be healthy and take better care of yourself ALL year long.  
Join Nicole, an Ayurvedic Yoga Specialist currently training to become an Ayurvedic Practitioner for a special Ayurvedic Workshop Series that can help you stick to your healthy lifestyle resolutions in 2024.  
In this workshop series, you will learn what Ayurveda is.  An Ayurvedic lifestyle includes routines, food, herbs, and cleansing practices.  You will learn how to use these things to help you maintain your health and wellness.  We will discuss practical tips to help you maintain your health and wellness using these Ayurvedic practices.  You will discover your Prakriti-your overall body constitution and your Vikriti or current imbalance.  This information will be key in helping you individualize your focus on your health in 2024.  
This series of workshops begins on January 17th at 6 pm.  The Next 2 dates are March 13th at 6 pm and May 15th at 6 pm.  These dates were chosen to coincide with the seasonal changes according to Ayurveda and information will be shared on these dates on how to work BEST with how the seasonal changes affect your constitution and imbalance.  
The cost includes 4 individual follow-up consultations with Nicole that can be scheduled anytime in 2024.  
Make a commitment to yourself in 2024.  
Cost is $200 for all 3 workshop dates and 4 follow-up consultations.  Space is limited to 8 individuals.  
 

We had such a wonderful response to our 2023 Spring into Summer Retreat, that we've decided to do it again this June!! 

Join us Alabaster & Ash on the grounds of the historic Fuller House in Remsen for yoga, meditation, a delicious Tri-doshic Ayurvedic Tri-doshic lunch, a sound bath, & more!