Participants may attend in person or online.

Meditation has been shown to reduce stress, anxiety, and tension.  Meditation practice can create a sense of inner peace and calm.  Helps with chronic diseases and pain, strengthens the immune system against viruses, reduces cardiovascular issues and lowers blood pressure, helps with weight loss, and improves overall performance and productivity in not just adults but children too.  Helps with focus, concentration, and more.

Designed for students new to meditation, those interested in reducing stress, and seasoned meditators looking to understand their meditation practice more, by increasing their knowledge and skills. We’ll also dispel myths about what meditation is and what it is not. 

This series includes basic meditation instruction, an introduction to yogic breathing (pranayama), how meditation fits into yogic philosophy, as well as Buddhist (mindful) meditation, and some of the great teachers in Native American and other traditions. There will be opportunities to answer all meditation questions. The series of classes will include some light stretching and movements to promote comfort, energy, stress reduction, and an ability to focus and will include a guided meditation.  After 4 weeks, participants will have discovered their best methods of meditation as well as have developed a personal meditation habit. 

Discover how Ayurveda can benefit you!
Want to know more about Yoga’s sister science Ayurveda?
It is a science of mind, body, soul & senses. Ayurveda is based on the individual & nature, which we humans are part of.

With Ayurveda, one discovers their body constitution & what may be out of imbalance causing issues in one’s body & life.

Ayurveda works WITH Western medicine/science, offering suggestions and lifestyle changes.

The number one precept of Ayurveda is “Food is Medicine”! We are truly what we eat!

 It integrates body, mind & spirit using holistic approaches.
Learn some basics about Ayurveda, such as Prakriti, Vikriti, and dosha. discover their dosha (body constitution) and what that means. The discussion will include Ayurveda times and seasons and how this affects one’s body constitution. Tri-doshic (good for all doshas) and dinacharya (daily self-care) practices/routine ideas will also be discussed.
The day will also include a tri-doshic seasonal Ayurvedic lunch

This workshop is for everyone, CEUs available yoga instructors who attend.

Please bring a yoga mat as we will practice some seasonal balancing Ayurvedic yoga poses.