Ready to make a New Year’s resolution for better wellness and self-care?  
Did you know that Researchers suggest that only 9% of Americans who make resolutions complete them. Research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. 
A contributing factor could be that the types of resolutions you make don’t fit your body constitution and current imbalances in the body (your Prakriti and your Vikriti in Ayurveda) Health, wellness, and fitness are NOT one size fits all.  What works for one person may not work for another and Ayurveda can show you how knowing your individual constitution and imbalance can help you discover the BEST practices for both and can help you stick with your resolutions to be healthy and take better care of yourself ALL year long.  
Join Nicole, an Ayurvedic Yoga Practitioner & Yoga Specialist for a special Ayurvedic Workshop Series that can help you stick to your healthy lifestyle resolutions in 2025.  
In this workshop series, you will learn what Ayurveda is.  An Ayurvedic lifestyle includes routines, food, herbs, and cleansing practices.  You will learn how to use these things to help you maintain your health and wellness.  We will discuss practical tips to help you maintain your health and wellness using these Ayurvedic practices.  You will discover your Prakriti-your overall body constitution and your Vikriti or current imbalance.  This information will be key in helping you individualize your focus on your health in 2025.  
This series of workshops begins on January 22nd at 6 pm.  The other dates are March 19th, May 15th,, July 30th and September 24th at 6 pm.  These dates were chosen to coincide with the seasonal changes according to Ayurveda and information will be shared on these dates on how to work BEST with how the seasonal changes affect your constitution and imbalance.  
The cost includes 4 individual follow-up consultations with Nicole that can be scheduled anytime in 2025.  
Make a commitment to yourself in 2025.  
Cost is $360 for all 5 workshop dates and 4 follow-up consultations.  Space is limited to 8 individuals.  Individuals may attend in-person or virtually.  Consultations are by appointment
 

Have you thought the only way you can discover more is to take a 200-hour teacher training?  

Then Just Breathe 50 for you!  

The course is open to anyone interested in knowing more about yoga.

In this course participants will learn:

•  What is Yoga?  Yoga History and a bit about Modern Yoga.

• Yoga Philosophy: the 8 limbs of Yoga as outlined in the Yoga Sutras by Patanjali

• Learn about Meditation and some different techniques and methods 

• Understand Pranayama ( breath or life force control) and learn some basics

• Explore the essentials and fundamentals of 40 common yoga poses, to improve your practice 

• Deepen your understanding of the Chakras & Ayurveda & more!!

 All Materials ARE Included.   You may attend In-person OR Online

This is NOT a Teacher Training BUT a Deeper Exploration of Yoga.  

No Tests.  No Homework. 

EB (Easter Bunny) has graciously agreed to join us for a  Special Yoga Class for Families & Children to do Together!  
Enjoy healthy & fun yoga movements along with moments of peaceful calm, sharing a class designed for both to enjoy.
Moving together mindfully, Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful, and meditative practice that includes postures, partner poses, games, and group poses. The class concludes with relaxation and guided imagery. 
For ages 3-8.  
This bonding class is open to extended family members and caregivers, too 
Please bring a yoga mat.

Discover how Ayurveda can benefit you!
Want to know more about Yoga’s sister science Ayurveda?
It is a science of mind, body, soul & senses. Ayurveda is based on the individual & nature, which we humans are part of.

With Ayurveda, one discovers their body constitution & what may be out of imbalance causing issues in one’s body & life.

Ayurveda works WITH Western medicine/science, offering suggestions and lifestyle changes.

The number one precept of Ayurveda is “Food is Medicine”! We are truly what we eat!

 It integrates body, mind & spirit using holistic approaches.
Learn some basics about Ayurveda, such as Prakriti, Vikriti, and dosha. Discover their dosha (body constitution) and what that means. The discussion will include Ayurveda times and seasons and how this affects one’s body constitution. Tri-doshic (good for all doshas) and dinacharya (daily self-care) practices/routine ideas will also be discussed.

This workshop is for everyone. CEUs available yoga instructors who attend.

Class meets monthly, and each month, we explore a different chakra.
TAKE A JOURNEY THROUGH THE ENERGY CENTERS OF THE BODY AKA. YOUR CHAKRAS.
In this Chakra 101 series, participants will take an intellectual exploration through the Chakra System, which is made up of 7 major Chakras in the body. Each class will include an in-depth look at the basics: discovering where it is located, what each Chakra signifies, finding imbalance, and how to work on balancing. This series will include some yoga, meditation, pranayama (breath control), and more. Please bring a yoga mat & a journal.

• April 26^th: Muladhara or Root Chakra
• May 31^st: Svadhisthana or Sacral Chakra
• June 28^th: Manipura or Solar Plexus Chakra
• July 26^th: Anahata or Heart Chakra
• August 30^th: Vissudha or Throat Chakra
• September 27^th:  Ajna or 3^rd Eye Chakra
• October 25^th: Sahasrara or Crown Chakra

This special yoga class is specifically designed for moms, babies & toddlers.

This informal yoga class allows moms to return to yoga practice and gives them special time with their babies and toddlers. PLUS, it will also allow new moms to spend time with other mothers.
Class includes breathing exercises, poses to help return strength and flexibility, and time for mom and child bonding.
Please bring a blanket for your child.

This class is very informal...babies and toddlers will cry, laugh, eat, sleep, and poop. The class is limited to 10.