Kids, bring your mom, dad, or caregiver and join us for some yoga fun!   
Kid Yoga is a dynamic class where children and adults learn yoga poses, apply them to games and activities, and work with their breath. Kids will run the spectrum of energy from fast-paced games to relaxing stillness. Enjoy healthy & fun yoga movements along with moments of peaceful calm, sharing a class designed for everyone to enjoy.
Moving together mindfully, Kids Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful, and meditative practice that includes postures, partner poses, games, and group poses.

**Restore Balance • Awaken Energy • Embrace the Season**

Welcome spring with clarity, vitality, and renewed energy. This immersive Ayurvedic workshop is designed to help you transition into **Kapha season** with ease, lightness, and balance—no matter your individual dosha.

Discover how seasonal changes can create physical and mental imbalances (*vikriti*) and learn practical tools to restore harmony in your body and mind. Through ancient wisdom and modern lifestyle guidance, you’ll gain simple, effective practices you can use immediately.

**In this workshop, you will:**

*   Learn the foundations of Ayurveda, including the three doshas and how they influence health and well-being
*   Understand how daily routines (*dinacharya*) and mindful eating support digestion and vitality
*   Explore the role of *agni* (digestive fire) and how to strengthen it during spring
*   Discover gentle spring detox and cleansing practices (*ritucharya*)
*   Learn seasonal dietary tips, herbs, and spices to support renewal
*   Experience nourishing self-care rituals, including oil massage (*abhyanga*)
*   Enjoy a Kapha-balancing yoga practice and guided meditation to boost energy and clarity

The workshop concludes with a **warm, nourishing seasonal kitchari meal**, shared together to ground and integrate the experience.

**Leave feeling lighter, refreshed, and empowered with tools to support your health all spring long.**
CEUs available for interested Yoga teachers