Kids, bring your mom, dad, or caregiver and join us for some yoga fun!   
Kid Yoga is a dynamic class where children and adults learn yoga poses, apply them to games and activities, and work with their breath. Kids will run the spectrum of energy from fast-paced games to relaxing stillness. Enjoy healthy & fun yoga movements along with moments of peaceful calm, sharing a class designed for everyone to enjoy.
Moving together mindfully, Kids Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful, and meditative practice that includes postures, partner poses, games, and group poses.

Mother’s Day is a time to celebrate those special women in our lives, our mothers, grandmothers, and those ladies who have been there for us when we needed someone the most. It’s a day set aside to honor and treat them as the special ladies they are! Those women who put themselves last and forget that doing something for themselves makes it much easier for them to continue doing what they do for everyone else. For Mother’s Day THIS year, Just Breathe Yoga Studio has a special opportunity for 15 ladies to experience something as special as they are.

On Saturday, May 9th, at 9:30 a.m., 15 lucky ladies will experience an hour and a half of a relaxing, renewing, and restorative yoga class. This class will include gentle yoga, yin, and restorative poses and is suitable for all levels.
After class, there will be tea, food, and some special treats. Please BYOB if you have something special you would like to share.

**Restore Balance • Awaken Energy • Embrace the Season**

Welcome spring with clarity, vitality, and renewed energy. This immersive Ayurvedic workshop is designed to help you transition into **Kapha season** with ease, lightness, and balance—no matter your individual dosha.

Discover how seasonal changes can create physical and mental imbalances (*vikriti*) and learn practical tools to restore harmony in your body and mind. Through ancient wisdom and modern lifestyle guidance, you’ll gain simple, effective practices you can use immediately.

**In this workshop, you will:**

*   Learn the foundations of Ayurveda, including the three doshas and how they influence health and well-being
*   Understand how daily routines (*dinacharya*) and mindful eating support digestion and vitality
*   Explore the role of *agni* (digestive fire) and how to strengthen it during spring
*   Discover gentle spring detox and cleansing practices (*ritucharya*)
*   Learn seasonal dietary tips, herbs, and spices to support renewal
*   Experience nourishing self-care rituals, including oil massage (*abhyanga*)
*   Enjoy a Kapha-balancing yoga practice and guided meditation to boost energy and clarity

The workshop concludes with a **warm, nourishing seasonal kitchari meal**, shared together to ground and integrate the experience.

**Leave feeling lighter, refreshed, and empowered with tools to support your health all spring long.**
CEUs available for interested Yoga teachers