Specially designed for the pregnant body, this class prepares the mother-to-be for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increased bodily awareness, and deepens the bond between a mother and her baby. The regular practice of yoga while pregnant supports those desiring a natural birth. It has been shown to relieve many common discomforts during pregnancy, and can reduce the risk of complications during the birthing process. Birth, when aided by yoga, can become a relaxed, focused and positive experience.

Take a journey through the energy centers of the body — your Chakras. In this foundational Chakra 101 Series, participants will explore the 7‑Chakra System through an accessible blend of education and embodied practice.

Each week includes an in‑depth look at one or more chakras:

• where each chakra is located

• What it governs

• How imbalance shows up

• and practical ways to restore balance

Sessions will include gentle yoga, meditation, pranayama (breath control), and supportive energetic practices. Please bring a yoga mat and a journal.

Weekly Breakdown

Week 1 — June 13

Introduction to the Chakra System Muladhara • Root Chakra

Week 2 — June 27

Svadhisthana • Sacral Chakra Manipura • Solar Plexus Chakra

Week 3 — July 11

Anahata • Heart Chakra Vishuddha • Throat Chakra

Week 4 — July 25

Ajna • Third Eye Chakra Sahasrara • Crown Chakra