Feeling overwhelmed, exhausted, or just craving a real pause? 

In a world that keeps asking us to do more, move faster, and push harder, rest has become a radical act of self-care. Join us for a gentle, restorative 2‑hour workshop designed for everyone — no yoga experience needed, no flexibility required, no expectations to meet. Just come as you are.

This workshop blends science-backed stress education with deeply nourishing rest practices. You’ll learn how stress shows up in your body, mind, and energy — and you’ll receive simple tools to help your nervous system unwind

You’ll learn simple, science-backed ways to understand your stress, get deeply comfortable, and experience extended Savasana + a full Yoga Nidra session. Expect calm, clarity, and a nervous system that finally exhales.

 All props provided ✨ Come as you are

Give yourself permission to rest. Your body remembers.