Looking to start, or needing help to keep or maintain a regular meditation practice?

With our Weekly Meditation Membership, you will receive a weekly meditation delivered directly to you every Sunday and have exclusive access to all of the meditations in our exclusive meditation library ( access to this library is through our website). PLUS! Included with your weekly meditation are exclusive tips and information about meditation that can help with your practice.

Class meets monthly, and each month, we explore a different chakra.
TAKE A JOURNEY THROUGH THE ENERGY CENTERS OF THE BODY AKA. YOUR CHAKRAS.
In this Chakra 101 series, participants will take an intellectual exploration through the Chakra System, which is made up of 7 major Chakras in the body. Each class will include an in-depth look at the basics: discovering where it is located, what each Chakra signifies, finding imbalance, and how to work on balancing. This series will include some yoga, meditation, pranayama (breath control), and more. Please bring a yoga mat & a journal.

• April 26^th: Muladhara or Root Chakra
• May 31^st: Svadhisthana or Sacral Chakra
• June 28^th: Manipura or Solar Plexus Chakra
• July 26^th: Anahata or Heart Chakra
• August 30^th: Vissudha or Throat Chakra
• September 27^th:  Ajna or 3^rd Eye Chakra
• October 25^th: Sahasrara or Crown Chakra

Reading is Yoga for the Mind!
Join Us on the Last Monday of the Month ( unless otherwise indicated) at 6:45 pm.  
Book club follows the 5:30 pm Beginner's Yoga Class.  
Enjoy a lively discussion of that month's book, share your thoughts, feelings, and laughter, and more while enjoying a healthy snack.  Tea and water are provided.  Anyone is welcome to bring their own beverage or something to share.  Whether you read the book, didn't finish it, or didn't read it at all that month, all are welcome.  Book Club meets from September to April.  Taking May-August off for the summer months
RSVP Required.  A nominal fee of $5 is requested from all attendees to cover the cost of snacks, etc.
Books by Month:

• September:  The Life Impossible by Matt Haig
• October: Bury Our Bones in the Midnight Soil by V.E.Schwab
• November: A Short Walk Through a Wide World by Douglas Westerbeke
• December: Winter Garden by Kristin Hannah
• January: The Secret Life of Sunflowers by Marta Molnar
• February: The Book Club of Troublesome Women by Marie Bostwick
• March: The Book of Doors by Gareth Brown
• April: The Midnight Library by Matt Haig
   

This special yoga class is specifically designed for moms, babies & toddlers.
This informal yoga class offers moms a chance to reconnect with their yoga practice, providing them with a unique opportunity to spend quality time with their babies and toddlers. PLUS! This class will also allow new moms to spend time with other mothers.
The class includes breathing exercises, poses to help restore strength and flexibility, and time for bonding between mom and child.
Please bring a blanket for your child.
This class is very informal...babies and toddlers will cry, laugh, eat, sleep, and poop.