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Staff:
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Any Instructor
Colleen Gloude
Ceil Hluska
Sarah Eggan
Mary Kroll
Kourtney Rogers
Nicole Hayman-Sherman
Elizabeth (Liz) Moore
Shakha John
Jenna Smolinski
Gabhriel Griffin
Alanna Bone
Any Series
Prenatal Essentials & Fundamentals
Seasonal Ayurveda
Yoga Essentials & Fundamentals
Meditation/Sound
Prenatal Yoga Series: Part 1 Fundamentals & Essentials
0 h 16 m
Prenatal Essentials & Fundamentals
More info
Part 1 of 3-part series. Explanation and overview of the fundamentals and essentials of practicing yoga when pregnant.
Prenatal Yoga Series: Part 2 First Trimester
0 h 13 m
Prenatal Essentials & Fundamentals
More info
A demo prenatal yoga class for the 1st trimester
Prenatal Yoga Series: Part 3 Second Trimester
0 h 49 m
Prenatal Essentials & Fundamentals
More info
Demo Prenatal Yoga Class for the Essentials and Fundamentals in 2nd trimester
Prenatal Yoga Series: Part 4 Third Trimester
1 h 0 m
Prenatal Essentials & Fundamentals
More info
Prenatal yoga demo class with essentials & fundamentals for the third trimester
Sound Bath
0 h 45 m
Meditation/Sound
More info
videoed during a restorative with sound class
Yoga Essentials & Fundamentals of Basic Yoga Poses Pt1
0 h 24 m
Yoga Essentials & Fundamentals
More info
Essentials and fundamentals of 6 common yoga poses
Senior Yoga
0 h 50 m
More info
Join Mary as she leads you through a yoga class especially for seniors.
Lunchtime Yoga
0 h 30 m
More info
This 30-minute yoga class is for an energizing lunchtime stretch
Core Yoga for the Upper Body with Shakha
1 h 0 m
More info
Join Shakha for the first of a series of yoga classes that target different areas of the body.
Yoga Nidra
0 h 52 m
Meditation/Sound
More info
Yoga Nidra is Yogic Sleep. An hour of Yoga Nidra is equivalent to 3-4 hours of natural sleep
Sound Bath
1 h 0 m
Meditation/Sound
More info
This is the sound bath portion of a recent restorative with sound