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Colleen Gloude
Ceil Hluska
Sarah Eggan
Mary Kroll
Kourtney Rogers
Nicole Hayman-Sherman
Vickie Galster
Elizabeth (Liz) Moore
Mary Palermo
Shakha John
Jenna Smolinski
Gabhriel Griffin
Alanna Bone
Любая серия
Prenatal Essentials & Fundamentals
Seasonal Ayurveda
Yoga Essentials & Fundamentals
Meditation/Sound
Prenatal Yoga Series: Part 1 Fundamentals & Essentials
0 час 16 м
Prenatal Essentials & Fundamentals
Подробнее
Part 1 of 3-part series. Explanation and overview of the fundamentals and essentials of practicing yoga when pregnant.
Prenatal Yoga Series: Part 2 First Trimester
0 час 13 м
Prenatal Essentials & Fundamentals
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A demo prenatal yoga class for the 1st trimester
Prenatal Yoga Series: Part 3 Second Trimester
0 час 49 м
Prenatal Essentials & Fundamentals
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Demo Prenatal Yoga Class for the Essentials and Fundamentals in 2nd trimester
Prenatal Yoga Series: Part 4 Third Trimester
1 час 0 м
Prenatal Essentials & Fundamentals
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Prenatal yoga demo class with essentials & fundamentals for the third trimester
Kapha Season
0 час 57 м
Seasonal Ayurveda
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Discover All about Kapha season...including a special yoga class
Sound Bath
0 час 45 м
Meditation/Sound
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videoed during a restorative with sound class
Yoga Essentials & Fundamentals of Basic Yoga Poses Pt1
0 час 24 м
Yoga Essentials & Fundamentals
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Essentials and fundamentals of 6 common yoga poses
Senior Yoga
0 час 50 м
Подробнее
Join Mary as she leads you through a yoga class especially for seniors.
Be Still Sleep Meditation
0 час 20 м
Meditation/Sound
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Guided Meditation to help you fall asleep
Lunchtime Yoga
0 час 30 м
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This 30-minute yoga class is for an energizing lunchtime stretch
Core Yoga for the Upper Body with Shakha
1 час 0 м
Подробнее
Join Shakha for the first of a series of yoga classes that target different areas of the body.
Learn to Meditate Week 1 (replay)
1 час 0 м
Meditation/Sound
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This is a replay of week one's class of the series Learn to Meditate
Learn to Meditate Week 2 (replay)
1 час 0 м
Meditation/Sound
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Replay of week 2 of Learn to Meditate week 2 of series
Learn to Meditate Week 3 (replay)
1 час 0 м
Meditation/Sound
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Part 3 of Learn to Meditate Series
Learn to Meditate Week 4 (replay)
1 час 0 м
Meditation/Sound
Подробнее
In this final class of this series we discuss vibration and frequency with meditation