Prenatal Yoga Series: Part 1 Fundamentals & Essentials
0 час 16 м
Prenatal Essentials & Fundamentals
Part 1 of 3-part series. Explanation and overview of the fundamentals and essentials of practicing yoga when pregnant.
Prenatal Yoga Series: Part 4 Third Trimester
1 час 0 м
Prenatal Essentials & Fundamentals
Prenatal yoga demo class with essentials & fundamentals for the third trimester
Kapha Season
0 час 57 м
Seasonal Ayurveda
Discover All about Kapha season...including a special yoga class
Sound Bath
0 час 45 м
Meditation/Sound
videoed during a restorative with sound class
Senior Yoga
0 час 50 м
Join Mary as she leads you through a yoga class especially for seniors.
Lunchtime Yoga
0 час 30 м
This 30-minute yoga class is for an energizing lunchtime stretch
Core Yoga for the Upper Body with Shakha
1 час 0 м
Join Shakha for the first of a series of yoga classes that target different areas of the body.
Learn to Meditate Week 1 (replay)
1 час 0 м
Meditation/Sound
This is a replay of week one's class of the series Learn to Meditate
Learn to Meditate Week 4 (replay)
1 час 0 м
Meditation/Sound
In this final class of this series we discuss vibration and frequency with meditation