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Prenatal Yoga Series: Part 1 Fundamentals & Essentials
0 h 16 m
Prenatal Essentials & Fundamentals
Part 1 of 3-part series. Explanation and overview of the fundamentals and essentials of practicing yoga when pregnant.
Prenatal Yoga Series: Part 2 First Trimester
0 h 13 m
Prenatal Essentials & Fundamentals
A demo prenatal yoga class for the 1st trimester
Prenatal Yoga Series: Part 3 Second Trimester
0 h 49 m
Prenatal Essentials & Fundamentals
Demo Prenatal Yoga Class for the Essentials and Fundamentals in 2nd trimester
Prenatal Yoga Series: Part 4 Third Trimester
1 h 0 m
Prenatal Essentials & Fundamentals
Prenatal yoga demo class with essentials & fundamentals for the third trimester
Kapha Season
0 h 57 m
Seasonal Ayurveda
Discover All about Kapha season...including a special yoga class
Sound Bath
0 h 45 m
Meditation/Sound
videoed during a restorative with sound class
Yoga Essentials & Fundamentals of Basic Yoga Poses Pt1
0 h 24 m
Yoga Essentials & Fundamentals
Essentials and fundamentals of 6 common yoga poses
Senior Yoga
0 h 50 m
Join Mary as she leads you through a yoga class especially for seniors.
Be Still Sleep Meditation
0 h 20 m
Meditation/Sound
Guided Meditation to help you fall asleep
Lunchtime Yoga
0 h 30 m
This 30-minute yoga class is for an energizing lunchtime stretch
Core Yoga for the Upper Body with Shakha
1 h 0 m
Join Shakha for the first of a series of yoga classes that target different areas of the body.
Learn to Meditate Week 1 (replay)
1 h 0 m
Meditation/Sound
This is a replay of week one's class of the series Learn to Meditate
Learn to Meditate Week 2 (replay)
1 h 0 m
Meditation/Sound
Replay of week 2 of Learn to Meditate week 2 of series
Learn to Meditate Week 3 (replay)
1 h 0 m
Meditation/Sound
Part 3 of Learn to Meditate Series
Learn to Meditate Week 4 (replay)
1 h 0 m
Meditation/Sound
In this final class of this series we discuss vibration and frequency with meditation
Sound Bath (replay)
0 h 0 m
A replay of November 8th, 2024'a sound bath.