6
Wednesday
9:30am
Yin/Yang Yoga (online)
Online
with
Nicole Hayman-Sherman
1 hour and 15 minutes
End your week with an online Yin/Yang practice
A Yin/Yang practice is an excellent way to soothe and balance the body & mind.
Come enjoy moving meditative, gentle yoga that will work on detoxifying the body followed by complimentary Yin yoga that will release tension, remove stress, & quieten the mind.
Please use the link in this event to join this class.
11:30 AM
More than Chair Yoga (in-studio)
with
Mary Kroll
.jpg)
1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
11:30 AM
More than Chair Yoga (online)
Online
with
Mary Kroll
1 hour and 15 minutes
Students will utilize the chair and other props, to assist and discover variations allowing participants to experience yoga poses at their personal levels. Students will experience poses seated in the chair and using it as a prop for standing poses and more. They will also experience poses on the yoga mat with blocks, straps, and bolsters. This class incorporates active and passive Yin style poses tailored to students needs. Come experience a fun yoga practice, using the chair and props to assist into deeper, safer variations of yoga poses
05:30 PM
Core Yoga (in-studio)
with
Sarah Eggan
1 hour
This class highlights postures and movements that engage the entire core. Strength building with the focus on the entire core, improving posture and gaining flexibility." and stamina. Having a strong core will help with balance and benefit your regular yoga practice. Features both essential and core-centered yoga poses. At least some experience practicing Yoga is recommended for these classes.
5:30 PM
Yoga I (online)
Online
with
Kourtney Rogers
1 hour
This is a slower paced, less rigorous class.
It is the next step into the Hatha Yoga experience, building on foundational poses and continued breath work
06:45 PM
Classical Yoga
with
Shakha John
1 hour and 15 minutes
asana (postures), breath work, and gentle warming movements to build strength, flexibility and relaxation. Focus on standing poses and basic seated work that is suitable for all levels.
7
Thursday
9:30 AM
Beginner's Yoga (in-studio)
with
Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
Online
with
Nicole Hayman-Sherman
1 hour
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:30 PM
Yoga II Flow (in-studio)
with
Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout.
05:30 PM
Yoga II Flow (online)
Online
with
Nicole Hayman-Sherman
1 hour and 30 minutes
This challenging intermediate/advanced yoga class will include more advanced variations of poses and more challenging sequences as well as deeper refinement of poses giving students a richer and fuller practice. This is a dynamic class, with poses held longer to explore them in greater depth and detail which builds strength and stamina. This class is for the experienced yoga student, though options, variations and modifications will be offered throughout. Please note: online bookings must be done prior to 2:30 pm for the online portion of this class to run.
8
Friday
9:30 AM
Slow Flow Yoga(in-studio)
with
Nicole Hayman-Sherman
1 hour and 15 minutes
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
9:30am
Slow Flow Yoga(online)
Online
with
Nicole Hayman-Sherman
1 hour and 15 minutes
Join virtually...
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
05:30 PM
Slow Flow Yoga I/II (in-studio)
with
Nicole Hayman-Sherman
1 hour and 30 minutes
Recommendations: Yoga I .
In a world of fast pace everything, Slow Flow Yoga is mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. This class is soft and smooth but always challenging. It promotes efforts to find your edge and deepen your practice, with poses held for an extended period of time, facilitating a deeper release. Therapeutic in nature, you will build flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace – allowing ample time to enjoy each pose. Expect lots of deep stretching and lingering floor poses.
This is an intermediate levels class, slightly faster paced that Yoga I with challenging poses and/or basic flowing sequences may be used. Poses may be held longer, preparations and practice of inversions can be introduced.
05:30 PM
Sound Bath (in-studio)
with
Nicole Hayman-Sherman
1 hour and 30 minutes
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." Nikola Tesla
Relax in a candlelit studio listening to the sounds of brass and crystal singing bowls, and more. Experience a state of meditative calmness and balance. Ease stress, tension, and anxiety and feel the deep healing benefits sounds and vibrations bring.
No yoga experience is necessary. Participants will lie in a comfortable savasana (corpse) pose. Bolsters & blankets provided. Chairs are provided for anyone unable to sit or lay on the floor.
The benefits of sound baths/therapy are:
Calms body & mind
Reduces stress & anxiety
Increases focus & clarity
Decreases tension & fatigue
Boosts mood & reduces feelings of anger
Improves sleep
9
Saturday
09:30 AM
Mindful Yoga Flow
Online
with
Alanna Bone
.jpg)
1 hour
This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
09:30 AM
Mindful Yoga Flow
with
Alanna Bone
1 hour
Mindful Yoga Flow. This class emphasizes awareness, alignment, and breath to provide a safe and stable environment to explore both movement and stillness, and be more mindful of the quiet stillness between the poses. Opening with a little mindfulness meditation and using slow, meditative movements to build awareness with a steadily building pace throughout the course of the practice. This class is moderately paced but is suitable for all levels.
10:45 AM
Mommy & Me Yoga
with
Nicole Hayman-Sherman
45 minutes
This special yoga class is specifically designed for moms, babies and toddlers.
This informal yoga class provides moms with a way to return to a yoga practice and give them special time with their babies and toddlers.
PLUS! This class will also give new moms an opportunity to spend time with other mothers.
Class includes breathing exercises, poses to help return strength & flexibility and time for mom & child bonding. Please bring a blanket for your child.
This class is very informal…babies and toddlers will cry, laugh, eat, sleep and poop.
10
Sunday
11
Monday
9:30am
Mellow Monday Morning Yoga(in-studio)
with
Nicole Hayman-Sherman
1 hour
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
9:30am
Mellow Monday Morning Yoga(online)
Online
with
Nicole Hayman-Sherman
1 hour
A Mellow start to your Monday yoga class...yoga I with a mix of mellow flow
12:15 PM
Prenatal Yoga
with
Nicole Hayman-Sherman
1 hour
Yoga during pregnancy is safe. Prenatal yoga is highly recommended for expectant mothers. It can help reduce stress, calm the mind and nervous system, help you become stronger physically, increase your energy level, and boost your confidence and sense of accomplishment. It will also introduce you to other expectant mothers.
Learn how to begin or adapt your practice during any stage of pregnancy. We’ll practice yoga poses to open our hips, align our pelvis, and build strength and stamina to prepare for labor. This workshop will focus on the prenatal benefits of pranayama (breathing), asana (posture), relaxation, and meditation techniques.
5:30 PM
Beginner's Yoga (online)
Online
with
Gabhriel Griffin
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
5:30 PM
Beginner's Yoga (in-studio)
with
Gabhriel Griffin
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
12
Tuesday
9:30 AM
Beginner's Yoga (in-studio)
with
Nicole Hayman-Sherman
1 hour
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
9:30am
Beginner's Yoga (online)
Online
with
Nicole Hayman-Sherman
1 hour
Join Virtually...
Class focuses on individual basic poses with attention to proper alignment, focused breath and general body awareness, working on creating a healthy yoga foundation for all future yoga experiences. Slower paced for the beginner with no yoga experience
05:00 PM
Yoga for EVERY body (online)
Online
with
Colleen Gloude
.jpg)
1 hour
This is an all levels of yoga practitioner class. Adjustments, modifications and variations will be made to accommodate all students in class. Appropriate for beginners and regular students.
06:00 PM
Yin Yoga (in-studio)
.jpg "Yin Yoga (in-studio)")
with
Nicole Hayman-Sherman
1 hour and 15 minutes
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
6 pm
Yin Yoga(online)
.jpg "Yin Yoga(online)")
Online
with
Nicole Hayman-Sherman
1 hour and 15 minutes
Online Yin Yoga Class. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.